How Water Works in Weight Loss

One of the biggest causes of setbacks in weight loss efforts is a negative image of one’s self. If you constantly think of yourself as unattractive and overweight, then you are subconsciously programming your body to retain excess weight or to keep gaining back whatever weight you lose. Therefore, a change in self-image can be an important part of successful weight loss. Think of yourself in positive ways and believe that you can get to your ideal weight by making simple changes in your lifestyle. You will be surprised at how quickly this positive self-image can turn into reality.kanagawasuido

One such adjustment that you need to make in order to lose weight is to drink more water. Drinking at least ten glasses of water a day can effectively boost your metabolism, thus making you burn more fats more quickly. Furthermore, water can help you avoid hunger pangs that often get you snacking on sweets between meals. The problem with this weight loss solution is that many people are not very fond of drinking water because they find it tasteless and dull. Here’s how to make water more interesting.

Add a bit of lemon or lime to a glass of water so that it develops a pleasant tang. You may also soak an herbal tea bag in a bottle of water and then let it chill in the fridge so that you’ll have a healthy flavored drink at hand. Remember to stay clear of tea that contains caffeine. Another flavorful additive is flavored syrup. Peach and raspberry syrups work best, but be careful to choose those that are made only from natural ingredients. You may also want to simply drop a bouillon into a cup of water for a delicious soup snack. Be wary of creamy soups, though, as they may contain some extra fat.

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